Literature and Coping Skills the complete guide 2020

Literature and Coping Skills.

This course helps learners explore the power of literary experience as a means to strong coping strategies and resilience, skills that matter the most in our times.

Almost all of us are hounded by the uncanny at some point of time in our lives. We continue to bear these mental pangs silently and privately until we are overwhelmed by those weird feelings. The moments of disarray challenge us to either disappear into the dark or fight our way back into life. The point of return lies in our mind, in our will, and in our negotiations.

The principal objective of this course is to engage learners with the power of poetic communication through their mind, body, and spirit and to help them experience personal growth by learning to overcome the fatal strikes of fear, anxiety, depression, trauma, and heartbreak.

This Literature and Coping Skills course modules focus on a range of universally experienced themes, such as doubt and despair, bereavement and grief, love and heartbreak, pain and suffering with a view to discovering the beauty in everyday life and embracing life’s lessons gracefully.